Nature-based corporate wellness experiences.
Learn moreNature-based corporate wellness experiences
Learn moreAbout Us
Grounded wellness for your employees
Forest + Flora provides corporate wellness and team building experiences that combine nature, mindfulness, botanicals, and play. Our events focus on mental, physical, and emotional well-being through team building, educational, and experiential activities rooted in ancient wisdom of both Eastern and Western medicine traditions. Our programs are provided virtually, onsite, and at forested retreat locations in the Washington, DC area.
Our instructors have a combined 30 years of private practice and teaching Western Herbal Medicine, Chinese Medicine, Yoga, Meditation, and Nature Education. Click below to learn more about our team.
Our Programs
A taste of some of our unique offerings:
We can provide any of our workshops virtually or in-person. Many of our virtual programs include a kit of supplies that can be mailed to participants houses or office locations, making them hands-on and interactive. This is a great way to engage a remote team, get everyone together at your office or give your team some bonding time in nature.
- Botanical Infused Chocolate Making
- Therapeutic Herbal Tea Tasting & Blending
- Balance Emotions & Regain Clarity: Tapping Your Body’s Energy Pathways
- Coherent Breath Techniques to Regulate Your Nervous System & Dissolve Anxiety
- Learn Botanical Remedies for Clarity, Energy & Focus
- Make Botanical Lattes with Herbs & Superfoods
- Chaos to Clarity: Journaling Prompts & Exercises
Experiences that show your company’s commitment to employee wellbeing
Creative Team Building Activities
Holistic Mental Health Techniques
Sustainable Self Care Tools
Lunchtime Events
We provide 60-90 minute programs virtually or at your office. We are currently working with Washington, DC and Baltimore area office locations.
Half Day Retreats
Offsite experiences allow your team to get fully immersed. Our retreats are provided at small regenerative farms and forested venues in the Washington, DC and Baltimore areas.
Let’s Work Together
Support your team’s well-being through fun, engaging, and health-focused events. Send us an email at ForestandFloraWellness@gmail.com or fill out our form to tell us a little about what you are interested in.
We book out our programs a minimum of 6-8 weeks in advance, so please keep that in mind when scheduling. We look forward to working with your organization!